The Suwanee Chiropractor to see - Chiropractor Suwanee

Want to Feel Better – Dance!

Can’t get into those yoga positions? Pilates just isn’t your style? Want to relax, feel great and burn calories? Dance! That’s right ~ dance!

Dancing

The 2005 Dietary Guidelines for Americans, published by the Department of Health and Human Services and the Department of Agriculture recommends that adults engage in at least 30 minutes of moderately intense, or more vigorous, physical activity daily. Moderately intense exercise raises your heart rate and gets your blood pumping, and 30 minutes of dancing can certainly do that!

So sign up for a local dance class and enjoy some of the health benefits of dancing that include:

  • Burning calories
  • Reduced risk of osteoporosis
  • Increased blood flow to the brain
  • Reduction in stress
  • Social interaction that wards off loneliness and depression
  • Increased motor skill and agility
  • Feelings of accomplishment when a new step is learned
  • Reduced risk of dementia
  • New friendships

And who said that exercise can’t be fun?

Search:

Dr. David Asks some important questions of interest to Suwanee residents - Chiropractor Suwanee Dr. David Asks...

Where do most Suwanee residents get their first subluxation?
Being born in a hospital is a common source of subluxation. Trauma from forceps delivery has been replaced with drugs, vacuum extraction, Cesarean section and births that are "scheduled" to fit the workweek routines of Ob-Gyns. That's why we recommend a chiropractic checkup for every Suwanee newborn.
What controls every cell, tissue and organ of your body?
DNA? Wrong. Immune system? Wrong? Hormones? Wrong. It's your nervous system, consisting of your brain, spinal cord and all the nerves of your body. When a chiropractor sees a Suwanee patient with say, stomach problems, we want to know why the brain is unable to properly control and regulate the stomach. Which prompts us to examine the nervous system—the focus of chiropractic care.